{"id":6441,"date":"2021-09-22T15:15:30","date_gmt":"2021-09-22T13:15:30","guid":{"rendered":"https:\/\/luigipomata.com\/?page_id=6441"},"modified":"2026-02-24T12:29:57","modified_gmt":"2026-02-24T11:29:57","slug":"brocoli-crevettes-et-sauce-aux-agrumes","status":"publish","type":"page","link":"https:\/\/luigipomata.com\/fr\/monde-pomata\/les-recettes\/brocoli-crevettes-et-sauce-aux-agrumes\/","title":{"rendered":"BROCOLI, CREVETTES ET SAUCE AUX AGRUMES"},"content":{"rendered":"<p>[vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632304095300{margin-top: 35px !important;margin-bottom: 35px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb6440&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;]<div class=\"eltdf-section-title-holder title-ricette-sez eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \" >\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h3 class=\"eltdf-st-title\" >\n\t\t\t\tUSTENSILES\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"eltdf-separator-holder clearfix\">\n\t\t\t\t<div class=\"eltdf-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>[vc_column_text css=\u00a0\u00bb.vc_custom_1771586959266{margin-bottom: 25px !important;}\u00a0\u00bb]Mixeur, Tamis, Casserole, Po\u00eale[\/vc_column_text]<div class=\"eltdf-section-title-holder title-ricette-sez eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \" >\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h3 class=\"eltdf-st-title\" >\n\t\t\t\tINGREDIENTS\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"eltdf-separator-holder clearfix\">\n\t\t\t\t<div class=\"eltdf-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>[vc_column_text]<\/p>\n<ul>\n<li>8 Gambas<\/li>\n<li>50 gr de Brocoli-feuilles<\/li>\n<li>100 gr de bourrache<\/li>\n<li>1 \u00e9chalote<\/li>\n<li>1\u20442 l de bouillon de l\u00e9gumes<\/li>\n<li>2 citrons<\/li>\n<li>1 orange<\/li>\n<li>1\u20442 pamplemousse<\/li>\n<li>2 mandarines<\/li>\n<li>Huile d&rsquo;olive vierge extra \u00e0 volont\u00e9<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632305722706{margin-top: 35px !important;margin-bottom: 100px !important;}\u00a0\u00bb][vc_column]<div class=\"eltdf-section-title-holder title-ricette-sez eltdf-st-standard eltdf-st-title-left eltdf-st-normal-space \" >\n\t<div class=\"eltdf-st-inner\">\n\t\t\t\t\t<h3 class=\"eltdf-st-title\" >\n\t\t\t\tPREPARATION\t\t\t<\/h3>\n\t\t\t\t\t\t\t<div class=\"eltdf-separator-holder clearfix\">\n\t\t\t\t<div class=\"eltdf-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>[vc_column_text]<\/p>\n<div class=\"col-2 ml-auto col-md-1\">\n<p><strong>Pour la sauce aux agrumes<\/strong><\/div>\n<div class=\"col-8 ml-auto mr-auto\">\n<div class=\"page\" title=\"Page 12\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ol>\n<li>presser les citrons, l&rsquo;orange, le pamplemousse et tamiser le jus pour \u00e9liminer d&rsquo;\u00e9ventuels r\u00e9sidus de pulpe<\/li>\n<li>mettre le jus dans un blender et \u00e9mulsionner en ajoutant un peu \u00e0 la fois l&rsquo;huile et continuer jusqu&rsquo;\u00e0 ce que la sauce soit devenue cr\u00e9meuse<\/li>\n<li>une fois obtenue la bonne consistance, mettre la sauce au frigo<\/li>\n<\/ol>\n<p><strong>Pour le plat<\/strong><\/p>\n<ol>\n<li>laver les brocolis et mettre de c\u00f4t\u00e9 quelques feuilles<\/li>\n<li>\u00e9bouillanter les feuilles des brocolis dans l&rsquo;eau pendant 6\/8 minutes et les faire refroidir apr\u00e8s cuisson<\/li>\n<li>une fois refroidies, peler les tiges du brocoli<\/li>\n<li>\u00e9bouillanter la bourrache 2 fois dans de l&rsquo;eau bouillante<\/li>\n<li>dans une casserole ajouter de l&rsquo;huile, faire revenir \u00e0 feu doux l&rsquo;\u00e9chalote coup\u00e9e finement<\/li>\n<li>ajouter la bourrache et les brocolis hach\u00e9s, couvrir avec le bouillon de l\u00e9gumes et faire cuire pendant 20 minutes<\/li>\n<li>quand la cuisson est termin\u00e9e, mixer brocolis et bourrache et tamiser pour obtenir une cr\u00e8me sans grumeaux<\/li>\n<li>mettre les crevettes dans la sauce aux agrumes pendant 5 minutes<\/li>\n<li>faire sauter les crevettes dans une po\u00eale antiadh\u00e9sive<\/li>\n<li>servir en mettant \u00e0 la base du plat la sauce de brocolis, disposant les crevettes sur la sauce et d\u00e9corer le plat avec les feuilles du brocoli assaisonn\u00e9es avec de l&rsquo;huile et la sauce aux agrumes<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_row_inner content_text_aligment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632306988388{margin-top: 50px !important;}\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime;]<a itemprop=\"url\" href=\"https:\/\/luigipomata.com\/fr\/monde-pomata\/les-recettes\/#tab-antipast\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-solid\"  >\n\t<span class=\"eltdf-btn-pattern-holder\" ><\/span>\n    <span class=\"eltdf-btn-text\">HORS-D&#039;OEUVRE<\/span>\n    <\/a>[\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;]<a itemprop=\"url\" href=\"https:\/\/luigipomata.com\/fr\/monde-pomata\/les-recettes\/#tab-primi\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-pattern\"  >\n\t<span class=\"eltdf-btn-pattern-holder\" ><\/span>\n    <span class=\"eltdf-btn-text\">PREMIERS PLATS<\/span>\n    <\/a>[\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;]<a itemprop=\"url\" href=\"https:\/\/luigipomata.com\/fr\/monde-pomata\/les-recettes\/#tab-secondi\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-pattern\"  >\n\t<span class=\"eltdf-btn-pattern-holder\" ><\/span>\n    <span class=\"eltdf-btn-text\">SECONDS PLATS<\/span>\n    <\/a>[\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;]<a itemprop=\"url\" href=\"https:\/\/luigipomata.com\/fr\/monde-pomata\/les-recettes\/#tab-dessert\" target=\"_self\"  class=\"eltdf-btn eltdf-btn-medium eltdf-btn-pattern\"  >\n\t<span class=\"eltdf-btn-pattern-holder\" ><\/span>\n    <span class=\"eltdf-btn-text\">DESSERTS<\/span>\n    <\/a>[\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632304095300{margin-top: 35px !important;margin-bottom: 35px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb6440&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text css=\u00a0\u00bb.vc_custom_1771586959266{margin-bottom: 25px !important;}\u00a0\u00bb]Mixeur, Tamis, Casserole, Po\u00eale[\/vc_column_text][vc_column_text] 8 Gambas 50 gr de Brocoli-feuilles 100 gr de bourrache 1 \u00e9chalote 1\u20442 l de bouillon de l\u00e9gumes 2 citrons 1 orange 1\u20442 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":6432,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6441","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BROCOLI, CREVETTES ET SAUCE AUX AGRUMES - www.luigipomata.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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