
UTENSILS
Blender, Baking tray
INGREDIENTS
- 800 g swordfish
- 50 g mustard seeds
- 25 ml soy cream
- 4 red onions
- 2 tbsp vinegar
- 200 g fresh spinach
- 100 ml sea water sauce
- 1 tbsp coarse salt
- 200 g soy sauce
- 200 g balsamic vinegar
- 200 g extra virgin oil
- 2 g xanthan gum
INSTRUCTIONS
To begin, clean the swordfish and remove the skin.
For the sea water sauce:
- pour the soy sauce, balsamic vinegar and oil into the blender
- blend the mixture at maximum power for a few seconds
- Reduce the power and thicken the mixture with the xanthan to the right consistency
- marinate the fish in the sea water sauce for 2 hours
For the dish:
- mix the mustard with the soy cream
- clean and dice the onions and leave to soak in cold water with coarse salt for 2 hours.
- rinse, scald and chill the onions 3 times in acidulated water with vinegar
- place the swordfish on a baking tray and bake at 180°C for 15-18 minutes, depending on the size of the fish
- serve the fish on a platter surrounded by the mustard cream, fresh spinach and sea water sauce
